Mary-Katherine Fleming is an avid marathoner, endurance specialist and (micro)podcaster based in Denver, Colorado. Produced 6 days per week, the Morning Mantra is about managing all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. New episodes drop each morning on iTunes and are under 10 minutes long. Start your day with a burst of confidence from Coach MK!

I say cool things in my podcast, and my assistant takes her favorite pullquote for Instagram. If podcasts just aren't your thing, you can get the best of the snippets here.

My Twitch archive is housed on my YouTube channel, follow me so you don't miss anything!

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My name is MK Fleming, and I'm a (mostly running) coach in Denver, Colorado. Follow this channel to get live streams of strength workouts you can perform at your desk, my nightly foam rolling routine, and live Q&A sessions. Two people are going to care about your progress: you, and me. Most of the time I will care more than you do....which is what it means to be #coachedandloved