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Founder of the Fitness Protection Program, Podcaster at Morning Mantra, Run Coach, mom to 4 wife to 1. I live to #coachandlove you!
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Recent highlights and uploads
Highlight: REBUILD 6/2 #AskAway with Coach MK! (and Coach Sarah!)
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Highlight: MAINTAIN 6/2 #AskAway with Coach MK! (and Coach Sarah!)
Highlight: #AskAway 5/26 Intro + General Qs
Highlight: #AskAway MAINTAIN 5/26
Highlight: #AskAway REBUILD 5/26
Highlight: MAINTAIN #AskAway with Coach MK!
Highlight: (RE)BUILD #AskAway with Coach MK!
Highlight: What is Fitness Protection?
Highlight: #3DATF Final Stretch - Demo only
Demo Crunch Squish, #3DATF
Highlight: #CoachExplains: Lock & Load
Highlight: 3DATF Discussion of Extras + Damnation Demo