14 followers

dudettefit

I am a qualified fitness instructor from the UK and my fitness journey took a new path during Covid 19 lockdown. I initially began holding fitness workouts through my social media accounts to help others channel stress and anxiety as fitness is beneficial to both body and mind.

Recent highlights and uploads

Moderated Jacks with tins

4:02

Squat, Touch Arm Raise with Tins

5:17

Oblique Side Crunches

4:34

Side Leg Resistance

4:08

Squat, Knee Raise Clap

4:17

Warm Up

4:21

How I Began Dudettefit

1:17