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30 day meditation challenge. 30 minutes for 30 days to a new you!!
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HealingMeditation
Fitnes ve Sağlık, 4 izleyici ile yayında
When you Meditate for at least 30 Minutes a day you may notice several health benefits. Including: 1) Increased focus 2) Reduced stress 3) Promoted calmness 4) Recognition and acceptance of negative emotions 5) Enhanced mood 6) Promotion of healthy sleep patterns
