jo_workouts
Está transmitindo Saúde e bem-estar com 298 espectadores
Hey guys! Certified personal trainer & nutrition coach here. I love to stream my workouts and hope to answer any questions! Come chat with me during the workout! Facts about me: I LOVE GOD, I'm Albanian, I love to play sports, hike, travel, and love to meet new people! Thanks for stopping by 🙂
Throne Wishlist
My First Bikini Comp Dec 2022
My first and only (so far) Bikini Competition. Got first in Novice Class and second in Open Class. Lots of consistency, patience, and enjoying the journey <3
Romans 12:12
Whatever trials you are facing, know they too shall pass. Fill your hearts with joy, because you have hope in Christ. Have patience, it'll keep us from giving up before we see our victory. And always Pray, knowing He always answers our prayers, whether it's the answer we want or not. He has a plan. Put your faith in Him. <3
Legion Supplements <3
What protein have I been using lately?? Legion!! Code word "jo" for 20% off new customers & double reward points every time after! Super tasty, minimal ingredients, and they educate you on the different supplements that you are looking to buy! Along with backing up the ingredients and dosages they use with actual evidence-based research! Highly recommend taste wise and customer service wise :) feel free to ask me any questions!
Treatstream!
If you want to send me some food, I will gladly eat it :D
Personalized Training Program
Want to start working out but don't know where to start? Message me if you'd like a personalized program that fits your goals and your needs! Nutrition is included!
YouTube
Hey guys! Starting to post more educational videos on YouTube. Feel free to subscribe and watch :)
About Me
Name: Jo
Age: 26
Current Location: Texas, USA
Occupation: Certified Personal Trainer & Registered Nurse
Sports I play: Volleyball and Soccer mainly, but I would play basically anything!
"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." ISAIAH 40:31
Stream Rules
- No inappropriate comments
- No hate/ negative comments
- No spam
- Do not ask for personal info
- Do not ask for poses or flexing
- Feel free to ask any questions you may have regarding working out and basic nutrition questions!
- Have fun and enjoy the workouts!
Jo's Discord
Click the discord panel to join!
If you would like to support my channel donations are greatly appreciated but not necessary. Thank you for helping fund my stream if you choose to do so <3 *Donations are non refundable*