nero_sable
I'm Iain and I compete in powerlifting, usually in the 67.5kg weight category. I stream my workouts from my home gym in my conservatory here in the UK.
Competition PRs:
Weight class - u74 kg
Squat - 195 kg
Bench - 120 kg
Deadlift - 220 kg
Weight class - u67.5 kg
Squat - 190 kg
Bench - 110 kg
Deadlift - 220 kg
(aka pipe-dreams)
67.5 kg Bodyweight
200 kg Squat
120 kg Bench
220 kg Deadlift - DONE
400+ Wilks - DONE
My schedule changes according the the training program I'm running, so some of the days change week to week.
It's generally 3-4 days a week and I always try and start at 18:30 UTC.
If you have more money than sense and would like to donate then be my guest. Money will go to improving the stream like getting an actual decent microphone instead of using the one built in to the webcam.
COMMANDS
!nats
!worlds
!youtube
!insta