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RatayuGaming

Welcome to RatayuGaming. I am a transformational fitness streamer. My mission is to make the community healthier through live-streamed workouts, nutrition and workout guides, challenges, and programs. This channel will provide you with the necessary tools to take control of your health and fitness.

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Recent highlights and uploads

Viewer Q&A: What exercises can I do to grow my traps?

2:17

Viewer Q&A: I'm having trouble sleeping please help!

9:11

HIIT Workout

2:41

Viewer Q&A: What to do when your lost and depressed with weight loss?

8:35

Glute Accessory Work

10:14

Viewer Q&A: Am I eating way to little for my workouts?

8:19

Leg Drop Set

1:06

Viewer Q&A: How to build muscle quickly?

4:17

Raid Celebration Fail (No babies were injured in the making of this video)

3:20

Viewer Q&A: Don't do this if you want sustainable weight loss!

5:05

Live HIIT Workout

10:33

Viewer Q&A: Keto Help & Feeling Disheartened

6:12

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