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waynegains_

What's up yall! My name is Wayne I am a bodybuilder/powerlifter. I like to lift and game!

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JANUARTY 2021 WORKOUTS

WEEK 5 DAY 1 SQUAT 147.5kg(325.2lbs) 3x10(set 1)

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WEEK 5 DAY 1 SQUAT 147.5kg(325.2lbs) 3x10(set 1)

10 görüntüleme

WEEK 5 DAY 1 SQUAT 147.5kg(325.2lbs) 3x10(set 2)

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playing with ryu!

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WEEK 5 DAY 1 SQUAT 147.5kg(325.2lbs) 3x10(set 3)

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WEEK 5 DAY 1 SQUAT 147.5kg(325.2lbs) 3x10(set 3)

1 görüntüleme

WEEK 5 DAY 1 BENCH PRESS 100kg(220.5lbs) 3x10 (set 1)

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WEEK 5 DAY 1 BENCH PRESS 100kg(220.5lbs) 3x10 (set 1)

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WEEK 5 DAY 1 BENCH PRESS 100kg(220.5lbs) 3x10 (set 2 )

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WEEK 5 DAY 1 BENCH PRESS 100kg(220.5lbs) 3x10 (set 2 )

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WEEK 5 DAY 1 BENCH PRESS 100kg(220.5lbs) 3x10 (set 3)

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WEEK 5 DAY 1 BENCH PRESS 100kg(220.5lbs) 3x10 (set 3)

0 görüntüleme

WEEK 5 DAY 2 DEADLIFT 165kg(363.8lbs) 3x10(set 1)

Fitnes ve Sağlık

WEEK 5 DAY 2 DEADLIFT 165kg(363.8lbs) 3x10(set 1)

0 görüntüleme

WEEK 5 DAY 2 DEADLIFT 165kg(363.8lbs) 3x10(set 2)

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WEEK 5 DAY 2 DEADLIFT 165kg(363.8lbs) 3x10(set 2)

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WEEK 5 DAY 2 DEADLIFT 165kg(363.8lbs) 3x10(set 3)

Fitnes ve Sağlık

WEEK 5 DAY 2 DEADLIFT 165kg(363.8lbs) 3x10(set 3)

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WEEK 5 DAY 2 BENCH PRESS 100kg(220.5lbs) 3x10 (set 1)

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WEEK 5 DAY 2 BENCH PRESS 100kg(220.5lbs) 3x10 (set 1)

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WEEK 5 DAY 2 BENCH PRESS 100kg(220.5lbs) 3x10 (set 2)

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december 2020 workouts

12/04 W1 d 3&4 Squat single 195kg(429.9lbs)

Fitnes ve Sağlık

12/04 W1 d 3&4 Squat single 195kg(429.9lbs)

4 görüntüleme

12/04 W1 d3&4 squat back off 155kg(342lbs)x2x6 set 1

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12/04 W1 d3&4 squat back off 155kg(342lbs)x2x6 set 1

0 görüntüleme

12/04 W1 d3&4 squat backoff 155kg(342lbs)x2x6 set 2

Fitnes ve Sağlık

12/04 W1 d3&4 squat backoff 155kg(342lbs)x2x6 set 2

0 görüntüleme

12/04 W1 d3&4 Bench Press single 120kg(265lbs)

Fitnes ve Sağlık

12/04 W1 d3&4 Bench Press single 120kg(265lbs)

1 görüntüleme

12/04 W1 d3&4 Bench Press back off 102.5kg(226lbs) 2x6 set 1

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12/04 W1 d3&4 Bench Press back off 102.5kg(226lbs) 2x6 set 1

0 görüntüleme

12/04 W1 d3&4 Bench Press back off 102.5kg(226lbs) 2x6 set 2

Fitnes ve Sağlık

12/04 W1 d3&4 Bench Press back off 102.5kg(226lbs) 2x6 set 2

0 görüntüleme

12/04 W1 d3&4 Deadlift Single 195kg(429.9lbs)

Fitnes ve Sağlık

12/04 W1 d3&4 Deadlift Single 195kg(429.9lbs)

0 görüntüleme

12/04 W1 d3&4 Deadlift backoffs 182.5kg(402lbs)x2x6 set 1

Fitnes ve Sağlık

12/04 W1 d3&4 Deadlift backoffs 182.5kg(402lbs)x2x6 set 1

0 görüntüleme

12/04 W1 d3&4 Deadlift backoffs 182.5kg(402lbs)x2x6 set 2

Fitnes ve Sağlık

12/04 W1 d3&4 Deadlift backoffs 182.5kg(402lbs)x2x6 set 2

0 görüntüleme

12/08 W2 d1 Squat 145kg(319.7lbs) 3x9 set 1

Fitnes ve Sağlık

12/08 W2 d1 Squat 145kg(319.7lbs) 3x9 set 1

0 görüntüleme

12/08 W2 d1 Squat 145kg(319.7lbs) 3x9 set 2

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12/08 W2 d1 Squat 145kg(319.7lbs) 3x9 set 2

0 görüntüleme

12/08 W2 d1 Squat 145kg(319.7lbs) 3x9 set 3

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