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171 followers

yourcupofyoga

Level 3 Hatha Yoga teacher who wants to share the tools of yoga and meditation with people all around the world. Yoga can help with mental health issues such as anxiety, stress but also shift your perception on life, so you can live a more purpose-filled life. Namaste :)

your_cupofyoga

Recent highlights and uploads

Highlight: Perceptions on Karma: What to do when Karma gets you & Happy Diwali!

1:03:02

Highlight: Perceptions on Karma: What to do when Karma gets you & Happy Diwali!

13:30

Highlight: Yoga Your Way! Chill and distress! & Bhagavad Gita Reflections

1:03:36

Highlight: Yogic Paths: Raja Yoga/Royal Yoga & Happy Blue Moon! Ask questions about Living Yoga

1:21:26

Highlight: Happy Yogathon on Halloween! Join me for a Mystical Yoga Practice! Learn the stories behind the poses & Let's chant!

45:22

Highlight: On the path: Karma Yoga - How serving others can help us PLUS Happy World Mental Health Day

1:27:56

Highlight: Upper Back Love Yoga Class & Bhagavad Gita Reflections

1:22:56

Highlight: Yogathon is On! Join me for a Gentle Yoga & Meditation Class

46:28

Highlight: Freestyle Yoga Flow! PLUS! Bhagavad Gita Reading

1:08:42

Highlight: Let's talk about synchronicities! Coincidences or not? PLUS! Bhagavad Gita Reading

1:18:44

Highlight: Yoga Flow&Stretch Class PLUS! Bhagavad Gita Reading

1:17:48

Highlight: Meditation Foundation Class PLUS! Bhagavad Gita Reading

1:33:34

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