Bedtime Yoga: Gentle Yoga in bed for women and men, morning or evening. Ultra gentle Yoga and breath work to sedate the body in preparation for deep sleep and relaxation or to gently awaken the body for the day ahead. Yoga in bed is for beginners and restoration. Similar to Yin yoga with shorter holds, this class includes pranayama (breath work) and gentle movements with the breath. Floor core and gentle flow: This is is a Yang-Yin style of class where we work to activate the core for optimal pelvic health which is important for spinal support, posture and even your self worth and confidence. The second half is restorative stretching, longer holds and alignment for tired spines and achy muscles. Lengthen and soften your muscles; relax your mind. Vinyasa/Flow Yoga: This is a sweat and stretch dynamic flow class. We activate the core and move with the breath to build heat in the muscles, align posture and lengthen our limbs. There is relaxation and stretching towards the end and you should feel like you've had a bit of a work out followed by complete relaxation.

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Please consult your physician before beginning this or any other exercise or nutrition plan. You should always warm up before beginning any workout and you should never exercise at any level beyond which you feel comfortable. If at any time you feel you are exercising beyond your fitness abilities or feel discomfort, you should discontinue exercising. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury from performing the exercises shown. The instructions and advice on this video are not intended to replace medical advice or treatment by your physician. All questions and concerns regarding your health, weigh, diet and physical activity should be directed to your physician. In no way will the creators, authors and publishers of this content disclaim any liabilities or loss in connection with the exercise and nutritional advice contained herein.

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