Hey there! I'm Tia and have been living an active healthy lifestyle the last almost ten years! I have grown two humans inside of me and gained 60+ lbs with each of them. I've also survived some crazy changes the last five years which I never ever gave up on my health and fitness through any of it. I have worked hard to receive my Bachelors Degree in Health and Wellness Management, become a NASM certified personal trainer, and built a positive circle of people through online fitness coaching. As a result I believe that it has lead me to where I am today, living my best life with my bestfriend and our kids, trying to help inspire and motivate as many people as we can along the way.

Taking care of myself and loving myself has changed my life in such a profound way. And over the last 2 years fitness has helped me get through some really hard times. I wanted to share some transformation pictures as i continue my journey. I try to encourage others to live their lives in a way that promotes self-care, self-love, discipline and well-being. The top left is after I started and had already lost 25lbs. In total I've lost 40lbs and feel damn good. Currently 5'11" 185lbs.

PC Motherboard - Asus Prime Z390-a CPU - Intel Core i9-9900K GPU - RTX 2080ti Founders Edition RAM - Corsair Vengeance 64GB (x4 16GB) Power Supply - Corsair 750W CPU Cooler - H150i Elite Capellix SDD - 4TB Peripherals Corsair M65 Pro Rgb Mouse Corsair K70 Rgb MK.2 SE Mechanical Keyboard Corsair Void Pro Wireless LG Ultragear 2HD 27" x3

I am beyond passionate about health and fitness and have extended my education in so many different areas that pertain to our health and well being that I am eager to help others and share my knowledge and experiences to help change other peoples lives as well. Visit my Team Beachbody® page. As your Coach, I would love to work with you to help you achieve your health and fitness goals.