1.Thou shalt visit the Temple of Iron on a consistent basis 2.Thou shalt track calories consumed into order to gain or lose weight 3.Thou shalt always have a goal and be striving towards it 4.Thou shalt strive to hit thy macronutrient numbers each day 5.Thou shalt consume at least 1 gram of protein per pound that thou weighs 6.Thou shalt honor the compound lifts and perform them regularly 7.Thou shalt never skip leg day; this is a blasphemous act 8.Thou shalt progressively overload thy muscles to achieve muscle hypertrophy 9.Thou shalt do cardio, when necessary 10.Thou shalt rest adequately to recover but not enough to reduce thy gains