My goal is to show that lifting weights can be enjoyable, healthy and for everyone. During my streams I like to talk about: - things to do (technique, building strength and muscle, ...) - things not to do (bad technique, mentality, ...) - how to deal with difficult situations (gym anxiety, finding your way, ...) - everything in between Feel free to stop by and chat!

I most certainly do! Lifting has been a hobby of mine since 2017. I started lifting after a shoulder injury. I was doing rehab exercises with weights and they felt lighter after a few weeks. I was hooked. You can't go wrong with getting strong! My current best lifts are: - 150kg/330lbs squat - 105kg/231lbs bench press - 207,5kg/457lbs deadlift - 80kg/176lbs overhead press

No I am not. I do this as a hobby. I just know things. Things I am eager to share with you all. I have learned from the best in the business. I am also being coached by a former professional strongman. That puts me in a very privileged position. I want to use that position to give advice and help people where I can. There's a lot that I don't know, but I'll be sure to tell you when that's the case. Don't be afraid to ask things.

I live on the 2nd floor of an apartment. My home gym is in the 2nd bedroom. It consists of: - A power cage with safeties, also used for bench and overhead press - A plate loaded cable machine that allows for high and low pulls - An adjustable bench - A makeshift deadlift platform with gym mats and drop pads to avoid earthquakes - A 20kg barbell - A 22kg safety bar - 230kg in plates - Dumbbells ranging from 2kg to 30kg - An elliptical

I stream with a Logitech C920 webcam and a wireless Steelseries Arctis 7 headset. Great products for their price!

My timezone is CET. My training streams are usually on Tuesday evening, Wednesday evening and Saturday afternoon. Make sure to check my Twitch schedule for localised times. I update it every Monday.

Great, thank you! Just toss me a follow and talk to me in chat. We can talk about a lot of things besides the usual: - strength sports and athletes - nutrition - video games I prefer no religion or politics in my chat though, so please don't talk about those.

I occasionally put up a donation goal to add something fun to the stream. If you feel like contributing, you can do so here: https://streamelements.com/spineyy/tip . Much appreciated!