You may blame your lack of sleep or vegan insomnia on a number of things, including bad pillows or a lousy mattress, falling asleep with the light on, or just staying up too late. All of these things can indeed contribute to a less than perfect night’s sleep. More likely than not, though, it has to do with what foods you’re eating. There are certain vegan foods to eat before bed to help you sleep. Not getting enough nutrients in certain areas can interfere with your sleep, and eating the wrong thing before bed can have you sitting up awake longer than you anticipated. Taking charge of your sleep schedule starts in the kitchen. There are five critical vegan foods that are notoriously healthy snacks or meals to eat before bed. They aren’t too heavy on the digestive system, and yet they contain the essential vitamins and minerals to ensure you sleep soundly throughout the night. Before we learn what foods are best, it is just as viable to know what about these foods helps us catch more z’s.

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We all know that sleep matters. Studies suggest that skimping on shut-eye can increase your risk of colds, make you an emotional mess (guilty!), and even up your susceptibility for serious health conditions like diabetes and heart disease. Eek. But it's not just the rest part of a good eight hours in the sack that does your body good. While you snooze, your brain is busy, says Jessica Payne, Ph.D., an associate professor at the University of Notre Dame. What you might not realize: Some parts of your brain-especially those involved in learning and processing information and emotions-do more work while you're asleep than while you're awake (who knew?!). Curious what else your mind and body do while you sneak in that much-deserved beauty rest? We were too.

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. Some people struggle to get to sleep no matter how tired they are. Others wake up in the middle of the night and lie awake for hours, anxiously watching the clock. But, because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia. Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of it as a symptom of another problem, whether it’s something as simple as drinking too much caffeine during the day or something more complex like feeling overloaded with stress. The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills. By addressing the underlying causes and making simple changes to your daily habits and sleep environment, you can put a stop to the frustration of insomnia and finally get a good night’s sleep.